Some friends of ours turned us on to this stuff. It's just corn, I think. They cooked it outdoors in a pan with garlic and a little bit of oil. We sauté chopped up jalapeño pepper and garlic in a sauce pan and then add the hominy. Cannot decide whether we like the white or the yellow the best so we mix them. One can of each makes a meal for two. Not too crazy about this brand name but it tastes just fine.